Healing nature

An experience in the unspoilt nature of the Maira Valley to recover a rhythm that belongs to us.

In a context where there are increasingly inhuman rhythms, it is vital and healthy to dedicate ourselves to slow moments in contact with a corner of the world that maintains its authenticity.

Listening and observing the nature that surrounds us, we will take the time to discover what our bodies tell us and experience what is essential to our lives.

Being in a group will be an enrichment in feeling different experiences and sharing moments in which nature welcomes everyone with their uniqueness.

We will be accompanied by professionals who have experienced how contact with nature is therapeutic for them and the people they address.

SUMMARY OF THE PROGRAMME

FRIDAY 4 OCTOBER 2024
9 a.m.: initial greetings and walk accompanied by Gabriele and Fiorenza, packed lunch provided with local products

4-6 p.m.: outdoor yoga with Simona Marino
(in case of bad weather an available room in the area will be used)

7 p.m.: group dinner with a local producer who will present and sample their products

9 pm: meditation under the stars with Andrea Bertola

Overnight stay

SATURDAY 5 OCTOBER 2024
8 a.m.: breakfast

9 a.m.: hike accompanied by local hiking guide, with packed lunch provided with local products

4-6 pm: “Contact and movement in nature as medicine” Fiorenza and Gabriele

7 p.m.: group dinner

9 pm: starry sky observation with Sideralis
(the Gardetta plateau is recognised as one of the darkest places in Europe, perfect for stargazing)

Overnight stay

SUNDAY 6 OCTOBER 2024
8 a.m.: breakfast

9 a.m.: walk accompanied by Gabriele and Fiorenza with packed lunch provided with local products

3pm-5pm: “Breathing in harmony with nature” a journey into the world of breathing with Alessandro Romagnoli of Oxylab 360

5-5.30 p.m.: final greetings

The package is on fixed dates, from 4 to 6 October 2024, and will be confirmed upon reaching a minimum of 15 participants.
It is possible to choose the formula experiences + dinner + picnic + overnight stay, or only experiences + dinner + picnic.

Bookings must be made by 15/09/2024 by sending an e-mail to info@vallemaira.org to the attention of Valentina.

Info and details in the attached poster and via tel/whatsapp at +39. 3791789427