The slow rhythm of the hamlet: Yoga and Meditation

A special opportunity to slow down, reconnect with yourself and regenerate immersed in the unspoiled nature of Valle Maira.

On Monday, June 29, at Agriturismo Lo Puy in Podio di San Damiano Macra, Patrizia Revello, naturopath, will lead an evening dedicated to yoga and meditation among stone, woods and silence. An experience designed to rediscover balance and well-being through breathing, mindful movement and moments of deep stillness.

The practice will take place from 6:15 PM to 7:45 PM, followed by the opportunity to share a convivial dinner at the agriturismo at 8:00 PM.

Participation fee:

• Yoga and meditation practice: €15
• Dinner at the agriturismo: €25

What to bring:
Comfortable clothing, wool socks, mat and a small cushion.

Places are limited and advance booking is required.

An invitation to experience the slow rhythm of the hamlet, letting yourself be enveloped by the nature and tranquility of an authentic place.